I have posted a version of this previously but have stepped it up on the nutritional (and taste) factor. Delicious - could be a breakfast or dessert.
1/2 a banana
1 egg white
1 tbs of chia
1/4 cup of almond milk
Soak chia seeds in almond milk (minimum 30 mins). Whisk egg white until it is fluffy. Mix mashed banana and chia/milk into egg white.
Heat canola oil spray or coconut oil in a pan. Mix will make 3-4 pancakes. Flip once pancake is firm (2-3 minutes).
Berry ice cream
1/2 cup of frozen berries
2 tbs of organic yoghurt
Dash of almond milk
(Extra flavouring optional - vanilla paste/ stevia/ agave)
Place all ingredients into a food processor. Done! If it's a bit soft/runny pop it into the freezer for 10-20 minutes.
I serve mine with a sprinkle of raw nuts and seeds for some extra taste and texture.
Enjoy!
Megan x
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