Saturday, 3 May 2014

Post cleanse recipe - Broccolini Mushroom Zucchini Stir fry

Broccolini, Mushroom and Zucchini Stir Fry
1/2 bunch Broccolini 
4-5 button mushrooms
1/2 zucchini (cut it length ways)
1 tsp of terryaki sauce (could be soy, hoisin or oyster if you prefer)
4-5 drops of sesame oil

Cut the broccolini and mushroom into thirds. 
Using a peeler, peel strips/ribbons of zucchini, including the skin, but not using the centre seeded part. 
With some paper towel squeeze the excess moisture from the zucchini (will hold together and cook better).
Mix terryaki with sesame and a tablespoon of water. 

Heat the wok and spray with Canola spray.
Add broccolini and mushrooms and cook for 2-3 minutes. Add zucchini and cook for another minute or two, them finally the sauce and cook until the vegetable are to your liking.
Easy. Healthy. Delicious!

Finished product - looks good! tastes good!

Enjoy! 

Megan x

No comments:

Post a Comment