Pressed Juices Cleanse

I am just finishing day 1 of a 3 day juice cleanse from Pressed Juices. 

I have done a few juice cleanses before but this is my first full program by Pressed Juices and so far so good. I've always been a big fan of Pressed Juices but I was concerned that the Cleanse juices weren't going to be as delicious as the ones I pop into to purchase most weekends. (Berry Glow has to be my fav!) Worry not needed - they are great and I am feeling fab! You get to choose your juices within the program (4-5 choices for each of the 6 juices), which is a terrific feature you don't get with many other cleanses on the market. Greens 2 one of choices (another favourite) so, winning!!!

Basic Cleanse - Picture by www.pressedjuices.com.au

A juice cleanse really isn't designed to be a weight loss process. It is designed around cleansing your body of toxins and waste. I use it to reset - when I'm a little run down and craving all the wrong things. I find once I have finished the cleanse I feel my taste buds are renewed and I have a new found love for fresh foods and vegetables and feel motivated to keep my diet as "clean" as possible. After a cleanse your body has the ability to absorb the nutrients from food more effectively so I want to reward my body with fresh food, and everything really does taste better after you cleanse, and no longer desire all the bad foods I know I shouldn't be eating.

Smooth Balance - coconut, banana and pomegranite

  

Preparing 

Getting yourself ready for a detox is really important. Plan when to do your cleanse. I find it easier during the working week where I am busy and not distracted or tempted to stray from the program. Try to do it when you don't have any major plans, ie dinners, parties etc - these will make it impossible. If you can convince someone to cleanse with it's even better - my boss is joining me this week so we are keeping each other motivated.

Do's

Start to minimise processed foods out of your diet days leading up to the cleanse (breads, dairy, basically anything from a packet). 

Ease up coffee, black tea, soft drinks and alcohol, so your body doesn't go in shock (not literally) from craving the caffeine and sugar. Drink plenty of water to keep you hydrated beforehand.

Don'ts

Don't eat like it's your last meal before your cleanse. It will only make you ravenous for food when you begin your cleanse. Easing into the cleanse will make it less of a shock on your body, but most importantly your mind. 

Will keep you posted on my blog how the remainder of the cleanse goes...

Check out www.pressedjuices.com.au

The website is loaded with facts and tips on their juices cleanses and juices and their nutritional benefits, and why cold pressed juices are the way to go.

Or pay them a visit in Sydney, Melbourne, Geelong or Adelaide (just opened this week). 

Enjoy! 

Megan x

Jet and my final drink of the day - Refresh 1

Triangl

Triangl Underwear and Swimwear

You would have to be hiding under a rock to not have heard of Triangl but just in case I thought I'd tell you all my thoughts about it...

I was introduced to the brand by one of my favourite bloggers Nadia Bartel (Chronicles of Nadia) last year and had to see what all the fuss was about. I ordered a pair of bathers and was hooked. The neoprene is flattering and edgy. I love that you can mix up the sizing, in tops and bottoms, which makes them fit even better. Added an extra pair to my collection before my recent trip to Bali. (I think Penny Wanderlust are my favs).

Photo courtesy of Imstagram.com

As soon as the Triangl underwear site launched in January this year I was online and ordering. Both "Lucie" and "Isabel" styles are comfortable and well cut. Sexy without being lacy and uncomfortable. I'm also conscious of how my underwear wears under clothing so these are perfect, with their micro mesh fabric. 

I have found their sizing guide to be really accurate, but they also have Live Chat on the website in case you need a little extra support (no pun intended). 

Their Instagram accounts are active to say the least, with regrams of gorgeous girls from all corners of the globe fashioning Triangl. But it does give you a good indication of the fits and styles of both underwear and swimwear, not to mention a little extra motivation to look your best when your purchases arrive. 

I have just placed another order. Can't wait for it to arrive!!!

Check them out at www.triangl.com.au

Or my style inspo at http://chroniclesofnadia.com.au

Enjoy!

Megan

Photo from Australia.triangl.com

Fun Run Etiquette

The Herald Sun Citylink Run for the Kids is this Sunday 13th April. If you are participating (not competing - you're only racing yourself) you should be tapering off on training and preparing your body for the day. (Think: hydration, rest and a few extra good carbs).

If this is your first fun run here are some tips of etiquette to make the run enjoyable for you and the some 40,000 other runners. 

1. Know your limits 

Start in the designated area that fits your time and ability. It's unfair to the quicker runners and not great for your self esteem if hundreds are passing you within the first few minutes (unless you sprint pass them up the grueling Bolte Bridge). Understand that the first few kilometres or so will be crowded and hard to get your rhythm so just go with it until the crowd disperses. If you have been training and preparing in the weeks prior you will catch the time up later.

2. Be aware of those running around you 

If you are running with a group try not side by side, blocking the road 5 people wide (not cool) rather in a file or group that will allow people to pass especially in narrow areas of the course. Sometimes a polite "passing" will help if you have to negotiate runners. R4TK organisers recommend not listening to music during the run - so you have more awareness around you. 

3. Let prams pass

I used to hate pushers of prams but I quickly learnt that most are extremely fit (and strong to be pushing an extra 10kgs along the way) and probably faster than you, so best you just let them through.

4. Keep moving though drink stations

Most people like to keep moving and we are all thirsty so move to the side or keep moving. Many go to the start of the drink station that is usually 10 to 15 meters long, but I will go towards the end where volunteers are ready to assist in your hydration. There's plenty for everyone!

5. Enjoy yourself!

Take it all in and be proud of what you are doing. Everyone has their own goal

Don't stress that you may lose some time  through the start or in the crowded areas, as you will most certainly gain it back through the extra excitement and adrenaline of such a great event.

Good luck to all those running on Sunday! Let me know if you have any other great running etiquette tips.

Enjoy!

Megan x 

Chocolate Almond Milk Smoothie Recipe

Chocolate almond milk smoothie 

My favourite recipe when the chocolate cravings get too much to handle. (Think crazy mad woman when they get really bad ) Full of protein and antioxidants and low on calories... Win-win-win.

250ml unsweetened almond milk

1tsp of raw organic cacao powder

1tbl of chia seeds

1tbl of coconut flakes

4-5 dates 

1 cup of ice

Throw it all in a blender and you're done!

Delicious! Perfect at settling those afternoon binges. Inspired by the extremely delicious Chocolate Almond Mylk creation by Pressed Juices (they do great work!) 

http://www.pressedjuices.com.au

Enjoy!

Megan x